80% of Americans suffer from back pain, Do you?
At QCY we field questions about back pain every single day. Feeling unsure about what to do is common and Hot Fitness can help you heal.
The 3 things you must do if your back hurts?
1. Physical Conditioning  
2. Reduce Stress  
3. Sleep
🍀You are in luck!🍀
At QCY we Physically Condition the body in EVERY class. The Number One reported change in adding yoga to your life is Reduced Stress and that increases Sleep.
Check out our video on Back Pain for more info!