This class is for everyone. The most powerful and potent therapeutic yoga, this method heals, strengthens and revitalizes the muscles, tissues, tendons, bones, ligaments and organs. The Bikram Method is one of the only hatha yoga methods that works the entire body in every session. Whether you’re looking to lose weight, get stronger, heal your knee injury, eliminate back pain, stay active as you age, recover from trauma or get your high blood pressure under control, this yoga series is for you. It consists of 26 classic beginner's postures and 2 breathing exercises. It is designed to suit the beginner student and challenge the most veteran practitioner. When done in the prescribed order, the postures work systematically to bring your body into optimal balance. Medical benefits received from your first class. This 90 minute class is suitable for all ages and level of ability.
Get ready to change your life!
Using Pilates and HIIT(High Intensity Interval Training) principles, Inferno Hot Pilates is a challenging, full body, low impact, high intensity work-out. Inferno Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact work-out. It is designed for all fitness levels. Classes are high energy, and done to music. Expect to work hard, have fun, and see results very quickly! This Class is 60 minutes, the room is heated to 95 degrees. It is suitable for everyone.
Get ready for major transformation!
This popular class blends the classic 26 postures from the Bikram Method with a second set full of fun variations. It empowers practitioners to play and evolve at their own pace. The teacher practices with you for encouragement and demos. Feeling curious and ready for a challenge? Try the 2nd set variation! Needing to stick with the basics? Do the same thing 2nd set instead!
This class is set to music and is 75 minutes and is suitable for everyone, as the second set is optional.
Get ready to try something new!