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How to Prepare
When practicing yoga, avoid eating a large meal 2-3 hours prior to class. When practicing Inferno Hot Pilates, it's ok to eat up to 30 minutes before class.Drink plenty of water before class. If you are new to drinking lots of water, try 24 ounces in the 2 hours before.

What to Bring
Water to drink during class, large towel, yoga mat, and mask.  Wear comfortable, light clothes (shorts, sport top). Due to the COVID-19 pandemic safety protocols, we cannot currently rent mats or towels. For Inferno Hot Pilates classes, weights are available for use, and bands are available for purchase if you don’t have your own.

Class Notes
Our studio is open 15 minutes before and after class. Be sure to stay for the entire class, beginning to end. Please be prepared for a quick symptom check at the front desk at each class. Masks are required to be worn at all times except for when our teachers instruct you otherwise.


Be prepared to work hard and sweat. The room is hot by intention. The instructor guides the class clearly and thoroughly through each yoga posture or pilates move. The alignment of your body is the focus versus how you look doing the posture. Everyone is doing what they can and it's always someone's first class. You are among friends!

After Class
We have cold drinks and popsicles for sale! We are always happy to help! If you have questions, be sure to ask your instructor or the QCY front desk staff.