Sign up here for any of our class offerings. The more often you take class, the more quickly your transformation occurs. There is no requirement to take class. You are welcome at every class. Come as you are and let your health unfold. Start feeling better today!
Studio is open 30 mins before class, EXCEPT the early classes, only 15 mins before.
When I was thirty, I had a baby. It was supposed to be the beautiful start of an idyllic young motherhood. But. Then my mom got sick. Then my dad got sick. Then my dad died. Then the dog died. Then the cat died. Then my mom died. And then. And then. And then I was gone. Gone from joy. Gone from vitality.
Nica Thomas stands in front of a small audience and a long mirror and begins her routine. She stretches fluidly from side to side, forward and backward. Seemingly boneless, she bends and twists her spine, balances on her hands and pretzels one leg around her neck, the other around an arm.
Nica is 8 years old. With the advantage of youth and gymnastics training, she makes flexibility look effortless. Today she's rehearsing her Bikram moves, and it's clear the Edmunds Elementary School third grader has the skills, poise and confidence to compete. Read More!
