You are welcome in any of the classes we offer. No previous experience required! Whether you choose to practice in-person or virtually, just show up exactly as you are and start feeling better today!
You must be preregistered. Doors open 15 minutes before class.
Too many of us walk around feeling disconnected. Stress, injury, illness and life’s woes can make you feel like a stranger in your own battleground of a body.
At Queen City Yoga we believe you can heal your body and mind and live a pain free life. That’s why we offer original Hot Yoga. It’s the most accessible, effective and therapeutic method of yoga in existence.
It’s scientifically designed to help you access movement and increase function in your entire body, so you can crush life.
This class is designed for the new and the experienced and is easily modified. You will leave feeling hopeful, happy and capable to take whatever is thrown at you and get after your goals for years to come!
Knowing which exercise is right for you can be confusing when we are surrounded by information. That’s why a Queen City Yoga we bring you long standing and scientifically proven methods of exercise and movement. Ready to get fit fast with a smile? Using Pilates principles and the research of Dr. Izumi Tabata, Inferno Hot Pilates is the most effective way to get in shape....fast and with a smile!
The class is High Intensity Interval Training (HIIT) yet low impact, so you can burn fat, get your heart rate up and take good care of your joints.This class has a fun, party vibe with loud inspirational music, club lighting and a pumped up teacher to take you to your edge. You’ll leave this class feeling proud, challenged and ready to crush life!
Tuning in to your body can seem like a confusing chore when so much is being thrown at you. Hot Yoga Plus is here to figure it all out for you. This class builds on our original Hot Yoga by adding posture variations, meditative music and cueing with the lovely touch of low mood lighting. These additions easily allow for you to take it down a notch and connect to yourself. Throw out the stress, tune in to your body, and see what happens.
Everyone knows that lifting weights is good for your heart and your bones, but who has the time or the motivation? Weights at the gym are overwhelming and where do you start? Right here at QCY! We take the transformative Inferno class and add weights and bands to get you in the best shape of your life! Bumping tunes, club lights and motivation help you walk away feeling elated and strong. The class can be tailored to suit your needs. Get ready to feel your best!
Not a lot of time, but craving the 2 sets? This is yoga therapy with a chill vibe. We mashed up our classic Hot Yoga class with music so you can relax, destress and feel better in 60 minutes. Minimal instruction, motivating music and mood lighting. Join us for an hour of bliss.
Take your HIIT to the next level with this high energy, fat burning, life-loving workout. Watch your sweat fly as your feet leave the ground with this awesome combination of plyometrics, isometrics and weights and bands.
When you spend a lot of time working hard and focusing, figuring out how to relax can be a hefty chore. Candlelit Yin is where it all comes together for you. Low lights, slow deep yoga moves and calming music will have you floating into the new week.
Let's go deeper! Learn how to master your body and become a super yogi. So many of us focus on mastering postures before we are ever aware of how much we can move and control our bodies. Yoga Lab will help you strengthen your joints, increase your range of motion, reduce injury and make your sh*it works nice!
