You are welcome in any of the classes we offer. No previous experience required! Whether you choose to practice in-person or virtually, just show up exactly as you are and start feeling better today!
You must be preregistered. Doors open 15 minutes before class.
Too many of us walk around feeling disconnected. Stress, injury, illness and life’s woes can make you feel like a stranger in your own battleground of a body.
At Queen City Yoga we believe you can heal your body and mind and live a pain free life. That’s why we offer original Hot Yoga. It’s the most accessible, effective and therapeutic method of yoga in existence.
It’s scientifically designed to help you access movement and increase function in your entire body, so you can crush life.
This class is designed for the new and the experienced and is easily modified. You will leave feeling hopeful, happy and capable to take whatever is thrown at you and get after your goals for years to come!
Knowing which exercise is right for you can be confusing when we’re surrounded by information. That’s why at Queen City Yoga & Fitness, we bring you long-standing and scientifically proven methods of exercise and movement. Ready to get fit fast with a smile? Using Pilates principles and the proven science of high intensity interval training, Inferno HIIT is the most effective way to get in shape fast.
The class is high intensity but low impact, so you can burn fat, get your heart rate up, and take good care of your joints. With a party vibe, inspiring music, club lighting, and an encouraging instructor to take you to your edge, you’ll leave this class feeling proud, challenged, and ready to crush life!
Tuning into your body can feel like a scary chore that's best avoided. This powerful class will change that. We continuously study the science behind yoga, movement, and healing. Through this process, we've developed a special class we call Queen CIty Yoga. It's our take on the best of yoga, Functional Range Conditioning, and postural restoration.
Everyone knows that lifting weights is good for your heart and your bones, but who has the time or the motivation? Weights at the gym are overwhelming. So, where do you start? Right here at QCYF! We take the transformative Inferno HIIT class and add weights and bands to get you in the best shape of your life! Bumping tunes, club lights, and motivation help you walk away feeling elated and strong. The class can be tailored to suit your needs. Get ready to feel your best!
Not a lot of time, but craving the 2 sets? This is yoga therapy with a chill vibe. We mashed up our classic Hot Yoga class with music so you can relax, destress and feel better in 60 minutes. Minimal instruction, motivating music and mood lighting. Join us for an hour of bliss.
Take your HIIT to the next level with this high energy, fat burning, life-loving workout. Watch your sweat fly as your feet leave the ground with this awesome combination of plyometrics, isometrics and weights and bands.
When you spend a lot of time working hard and focusing, figuring out how to relax can be a hefty chore. Candlelit Yin is where it all comes together for you. Low lights, slow deep yoga moves and calming music will have you floating into the new week.
Kinstretch is designed to help you create more active control over your body. Most of us that are yogis are into being flexible and focus on stretching our muscles. But the truth is, your muscles are already long enough for you to do any movement you want. It’s your joints we need to work on!
In Kinstretch, we teach you how to increase your range of motion (ROM) and control your movements to get your joints working better than before. Based on the Functional Range Systems, we start by helping you diagnose your ROM so you can understand your limitations, mitigate injury, and work from there. This isn’t a replacement for any exercise you do, this is a requirement for you to be able to move & feel your best!
