Our Classes

Our mission is to help as many people as possible feel better and that’s exactly why we specialize in HIIT, Strength, Yoga, and Mobility.

We offer these classes specifically because we understand this powerful combination is what you need. Fast-twitch strength, slow-twitch endurance, breath work, a calm mind, and joint mobility so you can live your life comfortably, happily, and without pain

student doing yoga at Queen City Yoga and Fitness

Knowing what’s good for your body vs. following a fitness fad can be confusing! Based on the scientific research of Dr. Izumi Tabata, Inferno HIIT is the most effective way to get in shape fast and with a smile! Dance club lighting, motivating music, and Pilates + HIIT (High Intensity Interval Training) principles, our Inferno HIIT class is a challenging, full body, high-intensity workout. It strengthens muscles and burns fat in a fun environment so you can feel fit fast!
Everyone knows that lifting weights is good for your heart and your bones, but who has the time or the motivation? Weights at the gym can be overwhelming so where do you start? Right here at QCYF!

We take our transformative Inferno HIIT class and add weights to get you in the best shape of your life! Bumping tunes and party lights, along with expert instruction and motivation will leave you feeling elated and strong. This class can definitely be tailored to suit your needs. Let's make it happen!
H.E.A.T. stands for High Energy Athletic Training so get ready to level up!
Your feet will leave the ground in this explosive, high-energy HIIT class. Loaded plyometrics and metabolic resistance training will bring you 45 minutes of dynamic and hard core fat-burning movements designed to tone and strengthen. Be prepared to go hard and have fun!

students in strength class at Queen City Yoga and Fitness

Let's make your abs go BOOM, shall we? Looking for a way to shred your abs? QCYF to the rescue! This Inferno HIIT+ class uses weights, bands, and high intensity training to create a full-body workout with a focus on your abs from start to finish. Burn, baby, burn!
Often we get stuck in movement patterns that hinder our ability to get to the next level in our fitness practice. It's difficult to know what to do to move on from this plateau.

At QCYF, Kinstretch will teach you how to appreciate your body's range of motion, increase your joint health, body control, and active mobility by utilizing functional range conditioning to train and strengthen the tissues surrounding your joints. You can heal your injuries, understand your body, and live your life pain-free.

KINSTRETCH® is a movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion.
Tuning into your body can seem like a confusing chore when so much is being thrown at you. QCYF is here to figure it all out for you. Get ready to benefit in every way with our take on Hot Vinyasa!

QC Flow matches breath with movement, combining Hot Vinyasa with Functional Range Conditioning concepts. Take your body and mind to a whole new level by approaching yoga from your range of motion while using your breath, focus, and strength to learn how to actively control your movements. The newbie, the athlete, and the injured all have a place to work and grow in this yoga practice. This class will have you feeling powerful, inspired, and healed.

students stretching at Queen City Yoga and Fitness

Too many of us walk around feeling disconnected. Stress, injury, illness, and life’s woes can make you feel like a stranger in your own battleground of a body.
At QCYF, we believe you can heal your body and mind, and live a life free of pain. That’s why we offer Original Hot Yoga. It’s the most accessible, effective, and therapeutic method of yoga in existence and it’s designed to help you crush life.
This class is for all levels and is easily modified. You’ll leave feeling hopeful, happy, and capable!
This is yoga therapy with a chill vibe. We added relaxing music to Original Hot Yoga so you can slow down, focus inward, destress and feel better. Minimal instruction, motivating music, and mood lighting. Join us for yoga bliss.
Destress, relax, and set yourself up for the week ahead by targeting the deep connective tissues between your muscles and the fascia throughout your entire body. Through deep stretching, long holds, calming music, and candlelight, you’ll find a wonderful place of peace and appreciation within your body. Come feel better with us.