MARLA THOMAS

Marla found Hot Yoga in 2001 after a diagnosis of PTSD. She immediately felt relief from chronic depression, self-loathing, body dysmorphia and began to heal.

Through the study of Weight Training, Postural Restoration & Functional Range Conditioning, Marla has brought her community life changing yoga, mobility and strength classes. She prides herself on being a thoughtful leader, coach and trainer who has the natural ability to bring out the best in people. Marla believes she can help make the world a better place.

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500 HOUR CERTIFICATION  JUNE 2002

INFERNO HOT PILATES 1 & 2  JULY 2018/19

FUNCTIONAL RANGE CONDITIONING      MARCH 2020

KINSTRETCH CERTIFICATION      OCTOBER 2020

PRI PELVIS RESTORATION  MARCH 2021

PRI MYOKINEMATIC      OCTOBER 2021

FUNCTIONAL RANGE ASSESSMENT  APRIL 2022

INTERNAL STRENGTH MODEL  APRIL 2022